tizzymcwizzy:

this is a poster i made for my call to action assignment in humanities! it’s a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you’d put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won’t take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)

(via yournewapartment)

goldcoasthoney:

sa-81:

Silence is the best answer to someone who doesn’t value your words

or your time

(via theoneandoonllyy)

wetheurban:

No more over-explaining yourself to people who have demonstrated they’ll never understand. Sometimes for your own peace, you gotta let people be wrong about you.